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Mushroom_Weight Loss

Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian…

Spourts_Weight Loss

Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher than even whole grains. Sprouts are whole grains that grow and germinate when soaked…

100 grams of Asparagus contain as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as a vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin…

TODS_Weight Loss

1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium, and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve…

In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains…

Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1.  93% water 2.  Calories 25 3.  2.5 g fiber 4.  0.1 g fat 5.  Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is…