Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian…
Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher that even whole grains. Sprouts are whole grains which grow and germinate when soaked…
1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve…
Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1. 93% water 2. Calories 25 3. 2.5 g fiber 4. 0.1 g fat 5. Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is…