Did you know that Cabbage has benefits for weight loss?

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Did you know that Cabbage has benefits for weight loss?

100 gms of cabbage has
1.  93% water
2.  Calories 25
3.  2.5 g fiber
4.  0.1 g fat
5.  Low / No Glycemic Index

There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is advantageous because cabbage is extremely low in calories and has 93% of water. For hydration this summer, drinking water is not the only way to keep hydrated, but eating water rich vegetables too can be useful. Cabbage is a vegetable which has a good amount of dietery fiber and comes under the High Fiber foods.

It also has only 0.1g of fat per 100gms of cabbage. People with diabetes can also include this vegetable in their diet since the Glycemic Index is also very low. In one of the research published in “Diabetes Care” in 2003, one of the lead researcher Dr. Jennie Brand-Miller along with colleagues found that a low Glycemic Index diet helped lower blood sugar levels in people suffering with diabetes. Introducing low GI foods in your diet, like cabbage, can improve your health.

Surgery patients should consult a best bariatric surgeon or a metabolic surgeon before including this in your diet plan.

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Dr. Tulip

Dr. Tulip is an advanced laparoscopic and Bariatric surgeon practicing in Bangalore at TODS- Dr. Tulips Obesity and Diabetes Surgery Centre

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D.s Suma
D.s Suma
DR.Tulip madam and Kavitha madam were amazing I Had a gastric bypass surgery last month I reduced 10 kgs of weight much more to go I started my second life with this Iam very grateful to dr. Tulip
Sai kiran Reddy
Sai kiran Reddy
GOOD PLACE TO GET UR WEIGHT LOSS AND GET UR DIABETES CURED
Dhanush.G
Dhanush.G
After trying for a baby for 7 long years, bariatric surgery helped me. I conceived a year ago and and am a proud mother after shedding 30 kilos
Sankarsh rakesh
Sankarsh rakesh
Huge tummy sagging I had. Confused to do lipo or tummy tuck. Finally did tummy tuck , have flat tummy I dreamed. . Thanks to Dr Tulip and team.
Mahadev Prasad S
Mahadev Prasad S
Lost 20kgs in 4 months for wedding , but also regained 4kgs within 2 months. What doctor told is right only. I should have done Stapler surgery
Anuradha Suryakanth
Anuradha Suryakanth
Gastric bypass, a very wonderful surgery that my uncle underwent. I could notvsee him suffer, his diabetes was uncontrolled, he could not sleep without a CPap machine , breathless after taking few steps. But 4 months since surgery, he has lost 32 kgs, insulin has stopped, only one diabetes medicine he is taking. He no longer uses CPAP machine. He has become positive once again. Thanks to Dr Tulip and team for all the guidance before, during and after surgery. My uncle is in safe hands
Aryan Vishnu
Aryan Vishnu
10 minutes and swalow balon done. I have no discomfort and tummy feeling full. Nevery knew it was really so smooth. Hope I lose 17kgs.
Fusion Flow
Fusion Flow
After 2 years of gastric bypass surgery, I am still maintaining my weight of 69kgs. Before I was 157kgs with knee pains, breathing difficulty, diabetes, blood pressure. Now not taking any diabetes, bp treatment. I walk 5kms every day.
DARSHAN K S (DIDDU)
DARSHAN K S (DIDDU)
I was happy with my consultation with Dr Tulip which was for 45min. I am clear which procedure to choose.