A healthy diet and daily exercise can prevent and postpone the onset of Type 2 Diabetes. While the world progresses in technology to ease our lifestyle, our dependency on it has drastically increased. As a result, today around 422 million people are affected by the diabetic condition – according to the World Health Organization (WHO).
Nowadays, the symptoms of Type 2 diabetes can be seen even in children and youths. The prime reason for this is less physical activity. Type 2 Diabetes is a condition when our body becomes resistant to insulin – a hormone that regulates the movement of sugar into our cells – to maintain the normal glucose level. The diabetes condition can be easily ignored in the early stage but in the long-term, it can affect many major organs including the heart, blood vessels, nerves, eyes, and kidneys.
Metabolic Surgery for Type 2 Diabetes and Diabetes surgery in Bangalore is easily accessible, and with this, one can get remission from type 2 diabetes. However, some healthy habits and precautions in the initial phase can save your medical bills and organ damage over the remaining years. What Happens in Type 2 Diabetes? Type 2 Diabetes is the condition when the intermixed roles of insulin and glucose in the body do not work well. Insulin, generated from the gland in the pancreas, lowers the amount of sugar (glucose) in the bloodstream.
Glucose, produced from food and the liver, makes up muscles and other tissues. In the diabetic condition, the sugar stops moving into the cells. Instead, it gathers up in the bloodstream. To manage it, the pancreas releases more insulin. At last, the cells in the pancreas can’t generate enough insulin to meet the body’s demand.
Symptoms The symptoms of Type 2 Diabetes are often unrecognized in the initial stage as it develops slowly. If you look closely, you shall find these:
Increased Hunger & Thirst and Frequent Urination
The cluttering of glucose in the bloodstream causes fluid to be pulled from the tissues that make us thirsty. Hence, you drink more water and urinate more than usual. You shall be out of energy due to the scarcity of insulin in the pancreas that will make us starve.
Weight Loss and Tiring Body
When the insulin loses its ability to metabolize glucose, our body uses alternative fuels from muscles and fat. Despite eating more, our calorie count gets decreased that causes a huge weight loss. Also, you feel tired and irritated as our cells can’t get enough glucose.
If the blood sugar is too high, the fluid from the entire eye including from the cells in the lenses of our eyes can be pulled. That may affect vision.
Type 2 Diabetes reduces our healing ability.
There are lots of complications our body can face if you are diabetic for a long time without a proper precaution or Metabolic Surgery for Type 2 Diabetes or Diabetes surgery in Bangalore or Diabetes treatment in Bangalore. Our body may experience the heart & blood vessel disease, nerve & kidney damage, eye damage, foot infection, hearing impairment, fungal infections of the skin, and Alzheimer’s disease.
Preventions and Treatment The condition of increased sugar level in our bloodstream can be reduced with some healthy lifestyle choices: Eat Nutrient Food Our healthy diet plan can prevent lots of complications in our body.
You can choose to eat less fat and calories and high-fiber food that includes vegetables, fruits and grains Exercise As we mentioned before that the symptoms of Type 2 Diabetes have been found in people with less physical activity in their day-to-day lives. You need to make a habit of doing 30-mins exercise and a daily walk. Lose Weight If anyone is overweight, they must focus on losing extra pounds to reduce the risk of diabetes.