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Berries_Obesity Surgery

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turn into free radicals. This can start a chain reaction…

Weight loss surgery_Bariatric Surgery in Bangalore

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavor and more properties. It is light…

weight loss_Bariatric surgery in bangalore

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight-loss diet since 1/2 cup contains only 95 calories and a good 4 grams…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two-foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only helps…