How Soya has a Potential Benefits for Weight Control

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight-loss diet since 1/2 cup contains only 95 calories and a good 4 grams […]

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