Weight Loss by Following Keto Diet
Spinach Pancake: Spinach is a superfood. It is loaded with lots of nutrients in a low calorie package. Dark leafy greens are important for skin and hair health, while also providing protein, iron, vitamins and minerals. Hair contains ferritin which is available in iron rich spinach. Consuming spinach makes hair follicles stronger, preventing hair loss. It is a great healthy option as a breakfast by combining it with almond flour and making a pancake (Dosa). This is packed with nutrition’s without compromising on taste buds.
1. Boiled Palak (2 minutes)
2. Almond flour – 50 grams
3. 2 Eggs
4. Garam Masala -1/4 cup
5. Chopped Onion-10 grams
Step 1: Take 2-3 Palak leaves and grind it. Beat the eggs and add other ingredients
Step 2:Make a medium thickness batter by adding the palak paste. Cook the pancake till it is done.
Nutritional Value: Calories- 248, Carbohydrate-7.25, Protein- 17.16 grams, Saturated fat – 3.9, Unsaturated fat – 13.2, Total fat-17.31, Fibre – 2.99, Calcium-30 mg, Iron-0.81 grams; Magnesium-24 mg; Potassium-167 mg; Vitamin A – 2813 (IU); Folate- 58 micro grams