Pumpkin & Carrot Smoothie( Weight Loss Following Keto Recipe)

15 Minute Keto Recipe:

Pumpkin and carrot Smoothie: Pumpkin is an amazingly nutritious food with tonnes of immune- boosting vitamins (A,C,B,D), vital minerals, antioxidants, natural sweetness (making it perfect for snacks and desserts), while being one of the lowest-carb foods. It’s known for boosting immune system, eye-health, skin benefit, and when it comes to weight control, it’s the whole diet , which can replace breakfast.

1.Carrot-100 grams
2. Almond Flour- 10 grams
3. Pumpkin- 100 grams
4. Coconut milk – 150ml
5. Chopped almonds & 2 pinches of cinnamon powder for garnishing

1. Steam the pumpkin for 5-7 minutes and add carrot paste, coconut milk, almond flour and 100 ml water to make a smoothie. Garnish with chopped almond and cinnamon powder.

NutritionalValues: Calories: 412.5, Carbohydrates: 21.71, Protein: 5.1, Saturated fat: 32.68, Unsaturated fat: 8.44, Total fat: 41.12, Fibre: 5.85

Abdominoplasty Surgery is a procedure done to shape the tummy which is sagging and has lost the muscle tone (firmness). A combination liposuction and tummy tuck may be necessary for those with excessive fat with extra skin laxity.

What do we assess during your personal consultation?During consultation we would like to know what your expectations from the surgery are. After thorough history and examination, we will be able to determine whether these goals can be achieved.

Does Abdominoplaty Surgery helps to Overcome Tummy Sag?The tummy, sags due to many reasons. The most commonest is after pregnancy. The next most common cause for sagging is obesity, significant weight loss. Another cause could be that the person has lax muscles due to dietary deficiencies and lack of exercise.