Methi Dokla(Keto Recipe which controls hair loss)
Time to prepare: 40 minutes Calories : 828.7
Methi Dokla: Protein content in Besan controls hair loss. Coconut contains insoluble fiber which prevents constipation and hemorrhoids. The glycemic load of a single serving of fresh coconut meat is estimated to be 6. Fresh coconut contains MCFA(medium chain fatty acids) which is healthier than long chain fatty acids which is present in red meat. This is packed with nutrition’s without compromising on taste buds. It is a light snack.
Ingredients: Besan flour- 100 grams ; Methi leaves-10 grams; Bansi Rava- 10 gms; Grated coconut- 10 grams; Sesame seeds-10 grams; Lemon Juice- 5 ml; Green Chillies- 10 gms; Unrefined ground nut oil – 14 ml (1 tb spoon); Ginger paste- 10 gms; Turmeric -1/4 tsp; pinch of Hing(asafoetida); Salt- 1/2 tsp; Eno fruit salt- 1/2 tsp; Mustard-1/2 tsp; Cumin/Jeera-1/2 tsp; Water-1/2 cup
Step 1: Take 1/2 cup water and mix besan to make a thick paste and add green chilli paste.
Step 2: Add Bansi Rava, eno fruit salt, lemon juice and turmeric to the mix.
Step 3: Add the pinch of asafoetida, ginger paste, salt and leave it for 20 minutes. Grease a plate and pour the entire mix. Steam it for 15-20 minutes till it is cooked. Cut into rectangular size pieces.
Step 4: Little seasoning with methi leaves, mustard, sesame seeds and garnish with grated coconut.
NutritionalValues: : Calories: 828.7, Carbohydrates: 86.33, Protein: 28.13, Saturated Fat: 24.47 Unsaturated Fat: 17.25, Total Fat: 41.72, Fibre: 18.59