Egg & Oats Upma(Weight Loss by following Keto Recipe)
Egg and Oats Upma: Oats (Porridge) are among the healthiest grains. They are a gluten free whole grain and a great source of important vitamins, minerals, fiber and anti oxidants. Health benefits of oatmeal include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats take a long time to cook and hence people prefer rolled, crushed or steel cut oats. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. They are also often included in muffins, cookies and other baked foods. We can use Oats paste in Dosa, Upma and Idli .(50 % paste can be used in Dosa batter and 25% in Idli batter, or else it will become sticky)
Ingredients:Quick cooking oats-30gms; Finely chopped onions-10 gms; Finely chopped carrots-50 gms; finely chopped beans-10 gms; Green peas- 50 gms; 1-2 green chilies; Few coriander leaves; Butter-10gms; Flax seeds powder-1 spoon; Half piece lemon; Salt and pepper as per individual taste; Eggs- 2;
Step 1: Beat the eggs nicely and keep aside.
Step 2: Boil peas, beans and carrot for 3-4 minutes.
Step 3: Take the pan put onions and beaten eggs and fry for 3-4 minutes.
Step 4: Half boil oats for 3-4 minutes and mix all the boiled vegetables and fried egg and onion. Step 5: Sprinkle 1-2 drops of lemon juice, salt and pepper as per taste.
NutritionalValues: : Calories: 431.50, Carbohydrates: 33.6, Protein: 22.56, Unsaturated fat: 9.5, Total fat: 19.81, Fibre: 12.64, Saturated fat: 10.3