Carrot Broccoli and Egg Salad Weight Loss Following Keto Recipe)
Carrot, Broccoli and Egg Salad: Broccoli is good for heart health and contains cancer protective compounds. It may also be good for eye health and support the hormonal balance and immune system.
1. Broccoli- 100 grams
2. Carrots- 50 grams
3. Pinch of olive oil
4. 3-4 drops of lemon juice
5. Salt optional and as per individual taste
6. 2 Eggs
Step 1: Boil eggs and remove the shells .
Step 2: Cut the carrot, broccoli and onion. Steam all these vegetables for 3-4 minutes.
Step 3: Cut the boiled eggs in circular shapes. Add the carrot and broccoli with a pinch of olive oil and lemon juice
Nutritional Value: Calories:197.5 Carbohydrates: 11.3 Protein:15.46 Saturated Fat: 3 Unsaturated fat:7.4 Total Fat: 10.41 Fibre: 3.54