Almond Flour Pancake ( Weight Loss Following Keto Recipe)
5 Minute Keto Recipe:
Almond Flour Pancake: Almonds are loaded with antioxidants and help in controlling sugar levels. Vitamin E in almonds helps to control blood pressure and gives glow to the skin. It contains good cholesterol (HDL). Almond flour has a good amount of fibre which helps in reducing weight.
1. Almond flour- 90 grams and 10 grams of chopped almonds
2. 2 Eggs
3. Coconut milk- 50 ml
4. Carrot- 100 grams
5. Salt and pepper as per individual taste.
Step 1: Take 100 grams of coconut and add 100 ml of hot water and grind it to a fine paste. Filter it to extract coconut milk.
Step 2: Take 100 grams of carrot , peel the skin and make a fine paste.
Step 3: Take the 2 eggs and beat it nicely. Add coconut milk, carrot paste and almond flour to it and make a batter. Make pan cake by cooking for 2-3 minutes till it is done. Garnish pancake with the chopped almonds.
NutritionalValues: Calories: 455, Carbohydrates: 16.2, Protein:20.1, Saturated Fat: 15.6, Unsaturated fat: 21.8, Total Fat: 36.4, Fibre: 6.5