Nutrition

Boneless Chicken Capsicum Salad

Weight Loss by Following Keto Diet
20 Minute Keto Recipe:
Boneless Chicken Capsicum Salad: Capsicum is good for the heart; lycopene, and phytonutrients keep your heart healthy. It improves metabolism and lowers risk of cancer. It relieves pain and improves immunity as it is rich in antioxidant properties. It cures iron deficiency as it is rich in vitamin c which helps in iron absorption.

Ingredients:
1. Chicken – 100 grams
2. Tomato-50 grams
3. Capsicum- 50 grams
4. Ripe Cashnew nut fruit
5. Cucumber-100 grams
6. Ginger Garlic paste-10 grams
7. Paneer-50 grams, Corn- 10 grams
8. Unrefined groundnut oil – 14 ml (1 spoon)
9. Cabbage leaves -100 grams

Method:
Step 1: Marinate the chicken with ginger garlic paste, salt and pepper. Leave it for half an hour.
Step 2: Take a frying pan and shallow fry the chicken for 10 to 12 minutes, then add paneer pieces and continue frying for another 2-3 minutes in ground nut oil.
Step 3: Chop capsicum and tomato into small cubes and fry it for 2 minutes. At the end add the boiled corns.
Step 4: Cut ripe cashew nut fruit pulp and cucumber into small cubes.
Step 5: Add 2-3 drops of lemon juice and olive oil each and sprinkle pepper and salt as per individual taste. Serve the salad on cabbage leaves.

Nutrition Value: Calories: 659, Carbohydrates: 33.6, Protein:43.59, Saturated Fat: 13.44, Unsaturated Fat: 26.55, Total Fat: 39.99, Fibre: 7.99