Pre-diabetes : A Wake up Call to Get Healthy

Pre-diabetes is a wake-up call for you to start taking diabetes seriously! It is characterized by higher than normal blood sugar levels but not as high as diabetes. This condition increases the risk of getting diabetes. Fortunately you can reduce that risk with diet and physical exercise.

Progression from pre-diabetes to type 2 diabetes isn’t inevitable. Eating healthy foods, incorporating physical activity in your daily routine and maintaining a healthy weight can help bring your blood sugar level back to normal.

Pre-diabetes affects adults and children. The same lifestyle changes that can help prevent progression to diabetes in adults might also help bring children’s blood sugar levels back to normal. Consult a diabetologist to effectively manage pre-diabetes.

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