Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two- foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session.
With consistent jumping, one might see great results.
Jumping rope not only helps you with weight loss, but also helps your muscles the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids. This exercise is not only for children or athletes. It can be done by one and all. This exercise burns 25% more calories than running.
People having joint pains please take medical advice. For obese people if everything fails, contact your nearest Bariatric Surgery Hospital or consult a Bariatric Surgeon