French Fries vs Apple – Which is healthier?

As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat.

Not only are french fries oily unhealthy, but they contain a lot of sodium content too. Apples are rich in antioxidants, flavonoids, dietary fiber. They have the ability to reduce the risk of developing cancer, hypertension, diabetes & heart disease. Choose wisely so that your children don’t fall prey to childhood obesity.

“An apple a day keeps the doctor away” is a wise saying

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