Calorie compare – Diary milk vs Soya milk

Dairy milk is derived from animals like cows and goats, whereas soya milk is plant-based milk from the extracts of soybeans. The nutrition content of both is interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, whereas the same 236 ml of Cow’s milk has 150 calories, 8g of fat, 8g of protein and 300 mg of calcium.

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