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Barley_Weight Loss Tips

Barley is one of the oldest grains cultivated in human civilization. And even to this day, it is found in most of the Indian households. Barley has many benefits when incorporated into the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High…

GrapeFruit_Weight Loss

Grapefruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveals that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal Metabolism…

Berries_Obesity Surgery

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turn into free radicals. This can start a chain reaction…

TODS_Soya_Bariatric Surgery

Dairy milk is derived from animals like cows and goats, whereas soya milk is plant-based milk from the extracts of soybeans. The nutrition content of both is interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, whereas the same 236 ml of…

TODS_Weight Loss Surgery in Bangalore

Weight gain? Cortisol may be your real culprit for those extra kilos. Cortisol is also called the “Stress Hormone”. When life throws a lot of stress, the body reacts by producing cortisol/ stress hormones, which in turn increases the appetite. Stress generally leads to emotional eating and this, in turn, leads to an increase in…

TODS_Weight Loss Surgery

As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat. Not only are french fries oily unhealthy, but they contain a lot of sodium content too. Apples are rich…

TODS_Weight Loss

1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium, and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve…

Weight loss surgery_Bariatric Surgery in Bangalore

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavor and more properties. It is light…