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Mushroom_Weight Loss

Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian…

Spourts_Weight Loss

Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher than even whole grains. Sprouts are whole grains that grow and germinate when soaked…

100 grams of Asparagus contain as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as a vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin…

Kidney_Weight Loss Surgery

The question is “What does my weight have to do with Kidneys?” The simple answer being, more weight, more work for the kidneys to filter wastes from the body. Kidneys filter approximately 170 liters of blood every day. Obese people have a higher tendency to develop high blood pressure and diabetes, both of which lead…

Barley_Weight Loss Tips

Barley is one of the oldest grains cultivated in human civilization. And even to this day, it is found in most of the Indian households. Barley has many benefits when incorporated into the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High…

GrapeFruit_Weight Loss

Grapefruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveals that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal Metabolism…

Berries_Obesity Surgery

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turn into free radicals. This can start a chain reaction…

TODS_Soya_Bariatric Surgery

Dairy milk is derived from animals like cows and goats, whereas soya milk is plant-based milk from the extracts of soybeans. The nutrition content of both is interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, whereas the same 236 ml of…