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1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium and other essential minerals.

It rehydrates the body. It is a refreshing snack that helps relieve your hunger pangs. So the next time, you feel hungry, reach for a refreshing slice of cucumber than a sugary fizzy drink.

For patients undergone bariatric surgery, it plays a great part in weight loss too.

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