Diary milk are derived from animals like cows and goats, where as soya milk is a plant based milk from the extracts of soyabeans. The nutrition content of both are interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, where as the same 236 ml of Cow’s milk has 150 calories, 8g of fat, 8g of protein and 300 mg of calcium….
Weight gain? Cortisol may be your real culprit for those extra kilos. Cortisol is also called the “Stress Hormone”. When life throws a lot of stress, the body reacts by producing cortisol/ stress hormone, which in turn increases the appetite. Stress generally leads to emotional eating and this in turn leads to increase in weight. Over eating can become a habit and lead to obesity.