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As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat. Not only are french fries oily unhealthy, but contain a lot of sodium content too. Apples are rich in antioxidants, flavanoids, dietary fibre. They have the ability to reduce the risk of developing cancer, hypertension, diabetes & heart disease….