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Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher that even whole grains. Sprouts are whole grains which grow and germinate when soaked…

Barley is one of the oldest grains cultivated in human civilization. And even to this day it is found in most of the Indian households. Barley has many benefits when incorporated in the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High…

Grape fruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveal that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal…

Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1.  93% water 2.  Calories 25 3.  2.5 g fiber 4.  0.1 g fat 5.  Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is…

Weight Loss

236 ml of iced tea with sweetener contains 15 calories, or 236 ml of carbonated fizzy drink contains approximately 100 calories. Health benefits of tea is widely known. For people who don’t like drinking plain water, iced tea is a great option. It keeps you hydrated, contains a lot of antioxidants & some research states…