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100 grams of Asparagus contains as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium. Since asparagus is very low in calories,…

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight loss diet since 1/2 cup contains only 95 calories, and a good 4 grams of fiber. Soy contains bio-active compounds called isoflavones which lower diabetes & heart disease. It is also seen to…

Diabetes Surgery in Bangalore

Knowing the relationship between Glycemic index and Diabetes can help you know the kind of diet and how much is safe for a person suffering from diabetes to eat. What is Glycemic Index? It is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.The American Diabetes Association now advise people with type 1 and type 2 diabetes to use the Glycemic Index or Glycemic Load as part of the…

Metabolic Surgery in Bangalore

Pre-diabetes is a wake-up call for you to start taking diabetes seriously! It is characterized by higher than normal blood sugar levels but not as high as diabetes. This condition increases the risk of getting diabetes. Fortunately you can reduce that risk with diet and physical exercise. Progression from pre-diabetes to type 2 diabetes isn’t inevitable. Eating healthy foods, incorporating physical activity in your daily routine and maintaining a healthy weight can help bring your…

“Can I comfortably undergo metabolic surgery?” is a common question among diabetic patients. Metabolic surgery is one of the most effective treatments for type 2 diabetes patients as 90% of all such patients are either overweight or obese, however this is not for everyone. Patients with Type 1/ LADA type of diabetes, Fasting C – Peptide<1, Bleeding Disorders, previous H/O malignancy, underweight diabetes and those who are incapable of withstanding general anesthesia cannot undergo metabolic…

It’s no secret that type 2 diabetes is on the rise in the United States and around the world. But if you’ve been diagnosed with diabetes, there’s a lot you can do to improve your health — and the best place to start is likely by making some changes to your lifestyle. “Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management…

Diabetes Mellitus is a condition in which the amount of glucose (Sugar) in the blood is too high because the body cannot use it properly. Insulin is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body. A person with diabetes may not have enough insulin or the insulin that the body makes may not work as well as it should.  This…

Clinical guidelines announce what may be the most radical change in the treatment of type 2 diabetes for almost a century. Appearing in Diabetes Care, a journal of the American Diabetes Association, and endorsed by 45 professional societies around the world, the guidelines propose that surgery involving the manipulation of the stomach or intestine be considered as a standard treatment option for appropriate candidates. This development follows multiple clinical trials showing that gastrointestinal surgery can…