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To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turns into free radicals. This can start a chain reaction to harm more cells and possibly disease. Unchecked free radical activity has been linked to diseases like cancer, heart disease…

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavour and more properties. It is light and sweet in taste. 28 milligrams of caffeine is present in 236ml cup of white tea. Obesity has been on…