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Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian recipes. Calories for 100 gms of mushroom is 22 calories, with a total 0.3 gms of fat, and 1gm of…

Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher that even whole grains. Sprouts are whole grains which grow and germinate when soaked and left with the right amount of temperature light and moisture. During the sprouting process, some enzymes are released. This…

As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat. Not only are french fries oily unhealthy, but contain a lot of sodium content too. Apples are rich in antioxidants, flavanoids, dietary fibre. They have the ability to reduce the risk of developing cancer, hypertension, diabetes & heart disease….

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavour and more properties. It is light and sweet in taste. 28 milligrams of caffeine is present in 236ml cup of white tea. Obesity has been on…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two- foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only helps you with weight loss, but also helps your muscles the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids. This…

Weight loss Surgery in Bangalore

Your Ideal Baby Weight :  You don’t need to achieve your dream body in order to get pregnant. Most women who consider themselves a little overweight or underweight can get pregnant without issue. But if your BMI is below 19 or above 24, you may have difficulty getting pregnant. But BMI doesn’t always tell the full story. Even if your BMI is within the normal range, you still might have a weight-related fertility issue. For…

Child obesity specialist in Bangalore

Although every mother wants her child to be healthy, do remember that chubby is not always healthy. There are many reasons behind childhood obesity. Heredity, sedentary lifestyle, unhealthy eating practices are listed as the most common factors for this problem. Childhood obesity An active and alert infant who reaches his milestones on time is healthy. A fat nine month old infant may be unable to stand because his legs cannot support his body weight. Obesity…

In India, there is a common saying, which many families brag about, “Hum khate-peete khandan se hain,”meaning they belong to a family where there is abundance of food and beverages. The underlying meaning is also that if the family members, as well as the children, are overweight, it’s because of good food.