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Barley is one of the oldest grains cultivated in human civilization. And even to this day it is found in most of the Indian households. Barley has many benefits when incorporated in the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High fiber content means, one can stay fuller for a longer period of time. Most of the fiber in barley is…

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turns into free radicals. This can start a chain reaction to harm more cells and possibly disease. Unchecked free radical activity has been linked to diseases like cancer, heart disease…

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight loss diet since 1/2 cup contains only 95 calories, and a good 4 grams of fiber. Soy contains bio-active compounds called isoflavones which lower diabetes & heart disease. It is also seen to…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two- foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only helps you with weight loss, but also helps your muscles the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids. This…

In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains around 2.8 grams of fiber. A study conducted on this topic found that adding 25 grams of ground flax seeds…

Weight Loss

236 ml of iced tea with sweetener contains 15 calories, or 236 ml of carbonated fizzy drink contains approximately 100 calories. Health benefits of tea is widely known. For people who don’t like drinking plain water, iced tea is a great option. It keeps you hydrated, contains a lot of antioxidants & some research states that it has a lot of flavonoids which can aid in preventing cancer. It is not aerated. Unsweetened iced tea…

Diabetes Surgery in Bangalore

Knowing the relationship between Glycemic index and Diabetes can help you know the kind of diet and how much is safe for a person suffering from diabetes to eat. What is Glycemic Index? It is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.The American Diabetes Association now advise people with type 1 and type 2 diabetes to use the Glycemic Index or Glycemic Load as part of the…

“Can I comfortably undergo metabolic surgery?” is a common question among diabetic patients. Metabolic surgery is one of the most effective treatments for type 2 diabetes patients as 90% of all such patients are either overweight or obese, however this is not for everyone. Patients with Type 1/ LADA type of diabetes, Fasting C – Peptide<1, Bleeding Disorders, previous H/O malignancy, underweight diabetes and those who are incapable of withstanding general anesthesia cannot undergo metabolic…