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1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight loss diet since 1/2 cup contains only 95 calories, and a good 4 grams of fiber. Soy contains bio-active compounds called isoflavones which lower diabetes & heart disease. It is also seen to…