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Barley is one of the oldest grains cultivated in human civilization. And even to this day it is found in most of the Indian households. Barley has many benefits when incorporated in the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High fiber content means, one can stay fuller for a longer period of time. Most of the fiber in barley is…

Grape fruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveal that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal Metabolism found that eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. Participants…

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turns into free radicals. This can start a chain reaction to harm more cells and possibly disease. Unchecked free radical activity has been linked to diseases like cancer, heart disease…

Diary milk are derived from animals like cows and goats, where as soya milk is a plant based milk from the extracts of soyabeans. The nutrition content of both are interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, where as the same 236 ml of Cow’s milk has 150 calories, 8g of fat, 8g of protein and 300 mg of calcium….