Enquire Now
In case of Emergency call 888-053-7537

100 grams of Asparagus contains as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium. Since asparagus is very low in calories,…

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight loss diet since 1/2 cup contains only 95 calories, and a good 4 grams of fiber. Soy contains bio-active compounds called isoflavones which lower diabetes & heart disease. It is also seen to…

Diabetes Surgery in Bangalore

Knowing the relationship between Glycemic index and Diabetes can help you know the kind of diet and how much is safe for a person suffering from diabetes to eat. What is Glycemic Index? It is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.The American Diabetes Association now advise people with type 1 and type 2 diabetes to use the Glycemic Index or Glycemic Load as part of the…

Metabolic Surgery

Regular exercise is important for everyone, but especially so if you have diabetes. Physical activity combined with healthy eating and any diabetes medication that you might be taking will help you manage your diabetes and prevent long-term diabetes complications. If you haven’t been very active lately, start with a 25-30 everyday. Steadily add more time into this regimen to finally perform approximately 200 minutes of moderate intense exercise per week which includes walking, jogging, swimming,…

Metabolic Surgery in Bangalore

Pre-diabetes is a wake-up call for you to start taking diabetes seriously! It is characterized by higher than normal blood sugar levels but not as high as diabetes. This condition increases the risk of getting diabetes. Fortunately you can reduce that risk with diet and physical exercise. Progression from pre-diabetes to type 2 diabetes isn’t inevitable. Eating healthy foods, incorporating physical activity in your daily routine and maintaining a healthy weight can help bring your…

Diabetes Mellitus is a condition in which the amount of glucose (Sugar) in the blood is too high because the body cannot use it properly. Insulin is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body. A person with diabetes may not have enough insulin or the insulin that the body makes may not work as well as it should.  This…

Diabetes Surgery in Bangalore

To treat diabetes, one needs to control his blood sugar levels in the body. Most people do it by medications, dietary changes and exercise. But, do you know that there’s a surgical method to treat diabetes?