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Weight Loss

236 ml of iced tea with sweetener contains 15 calories, or 236 ml of carbonated fizzy drink contains approximately 100 calories. Health benefits of tea is widely known. For people who don’t like drinking plain water, iced tea is a great option. It keeps you hydrated, contains a lot of antioxidants & some research states that it has a lot of flavonoids which can aid in preventing cancer. It is not aerated. Unsweetened iced tea…