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1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight loss diet since 1/2 cup contains only 95 calories, and a good 4…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two- foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only…

Bariatric Surgery

When & Why do people decide to get a Bariatric surgery? 1. Last attempt: After diligently slogging on the treadmill for months, and sometimes years, all that flab still does not convert to muscle. After dieting and trying all kinds of happening diets, and still the scale does not reduce a tiny point. 2. Childhood…

In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains…

Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1.  93% water 2.  Calories 25 3.  2.5 g fiber 4.  0.1 g fat 5.  Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is…

Weight Loss

236 ml of iced tea with sweetener contains 15 calories, or 236 ml of carbonated fizzy drink contains approximately 100 calories. Health benefits of tea is widely known. For people who don’t like drinking plain water, iced tea is a great option. It keeps you hydrated, contains a lot of antioxidants & some research states…

Diabetes Surgery in Bangalore

Knowing the relationship between Glycemic index and Diabetes can help you know the kind of diet and how much is safe for a person suffering from diabetes to eat. What is Glycemic Index? It is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.The American Diabetes Association now advise…

Metabolic Surgery

Regular exercise is important for everyone, but especially so if you have diabetes. Physical activity combined with healthy eating and any diabetes medication that you might be taking will help you manage your diabetes and prevent long-term diabetes complications. If you haven’t been very active lately, start with a 25-30 everyday. Steadily add more time…