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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. 39% of adults aged 18 years and over were overweight…

Diabetes Mellitus is a condition in which the amount of glucose (Sugar) in the blood is too high because the body cannot use it properly. Insulin is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body. A person with diabetes may not have enough insulin or the insulin that the body makes may not work as well as it should.  This…

Coronary Heart Diseases(CHD) are a major cause for deaths among adults across the world. In India, CHD is affecting an ever increasing number of the adult population year-on-year. Some of the reasons for this include obesity, poor nutrition, smoking and diabetes. CHD results in the narrowing of the coronary arteries – the blood vessels that supply oxygen and blood to the heart. CHD commonly causes chest pain, shortness of breath or heart attack. CHD cannot…

Does your partner often complain about your snoring habits? You could be suffering from Sleep Apnea. Left unchecked, this could increase the risk of heart attack, stroke, diabetes, irregular heartbeat, obesity and motor vehicle collisions. Sleep Apnea is a sleeping disorder characterized by periods of shallow breathing or pauses in breathing during sleep. Each pause can last for a few seconds to a few minutes and can happen many times a night. In the most…