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1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight loss diet since 1/2 cup contains only 95 calories, and a good 4…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two- foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only…

Bariatric Surgery

When & Why do people decide to get a Bariatric surgery? 1. Last attempt: After diligently slogging on the treadmill for months, and sometimes years, all that flab still does not convert to muscle. After dieting and trying all kinds of happening diets, and still the scale does not reduce a tiny point. 2. Childhood…

In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains…