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Child Obesity is the most common problem in India with almost 10 million cases registered every year. In simple terms, it can here as excess body fat that negatively affects the health. But, not all children with extra weight can be called overweight or obese, because every child has their own capacity to carry the different amount of body fat depending on their body mass index (BMI) – a guideline of weight in relation to…

Bangalore is regarded as the tech hub our country. Job opportunities over the last decade have increased so also the take home packages. At the same time number of working hours has drastically increased so is the work pressure. As people are out of the home for most of the time, eating out has become a very common feature. Due to stress and odd hours of working people have started binge eating and prefer fast…

Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian recipes. Calories for 100 gms of mushroom is 22 calories, with a total 0.3 gms of fat, and 1gm of…

Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher that even whole grains. Sprouts are whole grains which grow and germinate when soaked and left with the right amount of temperature light and moisture. During the sprouting process, some enzymes are released. This…