TODS_Bariatric Surgery
In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains around 2.8 grams of fiber. A study conducted on this topic found that adding 25 grams of ground flax seeds
Weight loss
TODS_Weight Loss
Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1.  93% water 2.  Calories 25 3.  2.5 g fiber 4.  0.1 g fat 5.  Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is advantageous because cabbage is extremely low in calories and has 93% of water. For hydration this summer, drinking water is
Weight loss
Weight Loss
236 ml of iced tea with sweetener contains 15 calories, or 236 ml of carbonated fizzy drink contains approximately 100 calories. Health benefits of tea is widely known. For people who don’t like drinking plain water, iced tea is a great option. It keeps you hydrated, contains a lot of antioxidants & some research states that it has a lot of flavonoids which can aid in preventing cancer. It is not aerated. Unsweetened iced tea
Weight loss
Diabetes Surgery in Bangalore
Knowing the relationship between Glycemic index and Diabetes can help you know the kind of diet and how much is safe for a person suffering from diabetes to eat. What is Glycemic Index? It is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.The American Diabetes Association now advise people with type 1 and type 2 diabetes to use the Glycemic Index or Glycemic Load as part of the
Type 2 Diabetes
Metabolic Surgery
Regular exercise is important for everyone, but especially so if you have diabetes. Physical activity combined with healthy eating and any diabetes medication that you might be taking will help you manage your diabetes and prevent long-term diabetes complications. If you haven’t been very active lately, start with a 25-30 everyday. Steadily add more time into this regimen to finally perform approximately 200 minutes of moderate intense exercise per week which includes walking, jogging, swimming,
Diabetes
Breast Reduction Surgery in Bangalore
Only those with a well-developed breast region can know the challenges that come with this type of physique. For these women, a breast reduction procedure can help alleviate lower back pain, improve posture, and help their body look more in proportion. But there are also some less frequently discussed benefits that are also worth considering: Ability to participate in sports and other activities. Many times, excessively large breasts get in the way of movement and discourage
Breast Reduction Surgery
Metabolic Surgery in Bangalore
Pre-diabetes is a wake-up call for you to start taking diabetes seriously! It is characterized by higher than normal blood sugar levels but not as high as diabetes. This condition increases the risk of getting diabetes. Fortunately you can reduce that risk with diet and physical exercise. Progression from pre-diabetes to type 2 diabetes isn’t inevitable. Eating healthy foods, incorporating physical activity in your daily routine and maintaining a healthy weight can help bring your
Diabetes
Weight loss Surgery in Bangalore
Your Ideal Baby Weight :  You don’t need to achieve your dream body in order to get pregnant. Most women who consider themselves a little overweight or underweight can get pregnant without issue. But if your BMI is below 19 or above 24, you may have difficulty getting pregnant. But BMI doesn’t always tell the full story. Even if your BMI is within the normal range, you still might have a weight-related fertility issue. For
Weight loss