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The question is “What does my weight have to do with Kidneys?” The simple answer being, more weight, more work for the kidneys to filter wastes from the body. Kidneys filter approximately 170 liters of blood every day. Obese people have a higher tendency to develop high blood pressure and diabetes, both of which lead…

Barley is one of the oldest grains cultivated in human civilization. And even to this day it is found in most of the Indian households. Barley has many benefits when incorporated in the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High…

Grape fruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveal that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal…

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turns into free radicals. This can start a chain reaction…

Diary milk are derived from animals like cows and goats, where as soya milk is a plant based milk from the extracts of soyabeans. The nutrition content of both are interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, where as the…

Weight gain? Cortisol may be your real culprit for those extra kilos. Cortisol is also called the “Stress Hormone”. When life throws a lot of stress, the body reacts by producing cortisol/ stress hormone, which in turn increases the appetite. Stress generally leads to emotional eating and this in turn leads to increase in weight….

As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat. Not only are french fries oily unhealthy, but contain a lot of sodium content too. Apples are rich in…

1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve…